Sensae is an innovative tool that integrates artificial intelligence and biofeedback technology to foster personal growth and emotional wellness. By combining physiological data with psychological insights, Sensae offers a unique approach to improving mental health. Users wear a compatible device that syncs with the app, enabling tailored exercises, reflections, and assessments designed to promote emotional awareness and stress management. Progress tracking is facilitated through a user-friendly dashboard, making it easier to monitor improvements over time.