Centralizing fitness data from Garmin, Strava and more
Tracking long-term biomarkers from blood tests
Automating weekly meal prep based on macro targets
Analyzing training volume and performance with AI recommendations
Centralizes data from Garmin and Strava
AI-powered blood analysis
AI-generated personalized nutrition
Garmin and Strava Sync: Centralizes workout data for a complete view
AI Blood Analysis: Standardizes and interprets biomarkers
AI Nutrition Planner: Generates personalized meal plans based on macros
Comprehensive activity tracking: Supports GPX, TCX, CSV file imports
SQL Query Interface: Lets you analyze trends with custom queries
Set and achieve personalized fitness goals
Track calorie intake and exercise progress
Receive tailored workout routines based on location
Optimize training plans based on user feedback
Access to a 24/7 fitness coach
Tailored workout programs to match personal goals
Integration with other fitness apps for enhanced tracking
24/7 coach chat
Personalized fitness programs
Integration with third-party apps
Daily and weekly progress reports
Location-specific workout generation