Inner Lighthouse versus Lid
Inner Lighthouse
Ideal For
Enhance self-esteem and well-being
Boost mindfulness and define boundaries
Heal anxiety
Foster personal growth
Key Strengths
Structured daily exercises
Expert guidance from psychologists
User-friendly interface
Core Features
Daily self-reflection sessions
Expert-crafted cognitive exercises
Minimal time commitment
Diverse courses by psychologists
Seamless routine integration
Lid
Ideal For
Daily self-reflection
Tracking emotional health
Setting and monitoring personal goals
Transforming thoughts into actionable insights
Key Strengths
Encourages daily reflection
Provides personalized insights
Maintains user privacy
Core Features
AI-powered voice journaling
Transform spoken thoughts into uplifting SoundBites
Personalized insights and reflections
Secure and private journaling space
Enhance mental well-being